Monica Mayen

Along with being a Certified Health Coach I am a credentialed teacher with 15 years of classroom teaching experience. I’ve always had an interest in health and nutrition, but I didn’t always know what healthy eating looked like, nor did I always follow a healthy diet. You see I was raised during the “low-fat craze,” when fat was the enemy and processed foods were A-okay as long as they were low fat or even better, fat free. Several years ago I started seeing a nutritionist and everything changed for me. I was intrigued by all of the wrong information I’d had; there is so much out there that is conflicting and confusing. Well, my nutritionist set me straight and that day my health journey truly began. I am constantly fascinated by how food affects our bodies, and also our minds and moods. In my classroom I saw first hand the affect junk food had on my students’ behavior, emotions, AND learning, so I set out to change it and have made it my goal to help the world be a healthier place one person at a time. I know how challenging it can be to make dietary and lifestyle changes, and while I can’t make it easy, I can make it simple. I can offer you my knowledge and support while you walk your own health journey. Are you ready to improve your health IQ? Wherever you are on your journey, I can move you forward in positive and achievable ways. You’ll set the pace and make all the decisions, and I’ll be there with you, every step. Let’s do this together!