SERVICES
Health Coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group classes, individual consultations, online coaching and lectures that are appropriate for anyone of any age or stage in life.
Individual Consultations
Come improve your health IQ with individual coaching. Together we will develop a customized plan by evaluating your current lifestyle, identifying your needs and creating goals to help you look and feel your best.
Smart Shopping
Don’t let navigating the grocery store be a daunting task, bring me with you! I will walk the aisles by your side to help you build confidence in label reading and choosing healthy food staples for you and your family.
Pantry Makeovers
I also make house calls! During an interactive Pantry Makeover you (and your family) will learn how to read nutrition labels and identify foods within your home to consider replacing with healthier versions. Before we are done you will have a customized shopping list so you can easily replace your family favorites with delicious, and healthier alternatives.
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood